Pranayama
This is a four (4) week journey to learn the art & science of the breath.
Learn four different breath techniques.
Week 1: Sama Vritti Pranayama Science of Breath Equal Ratio Breathing
Week 2: Ujjayi Vagal ToneVictoriois BreathMasculine Energy
Week 3: Chandra Bedhi Nadis Feminine Energy Activation
Week 4: Nadishodhana Divine DualityBalance
Breathwork course for beginners 4 recorded classes to watch at your own pace.
1:1 Voxer support in between available
Create safety in your body, build trust, cultivate a breathwork practice and learn how & why the breath works.
This is a four (4) week journey to learn the art & science of the breath.
Learn four different breath techniques.
Week 1: Sama Vritti Pranayama Science of Breath Equal Ratio Breathing
Week 2: Ujjayi Vagal ToneVictoriois BreathMasculine Energy
Week 3: Chandra Bedhi Nadis Feminine Energy Activation
Week 4: Nadishodhana Divine DualityBalance
Breathwork course for beginners 4 recorded classes to watch at your own pace.
1:1 Voxer support in between available
Create safety in your body, build trust, cultivate a breathwork practice and learn how & why the breath works.
This is a four (4) week journey to learn the art & science of the breath.
Learn four different breath techniques.
Week 1: Sama Vritti Pranayama Science of Breath Equal Ratio Breathing
Week 2: Ujjayi Vagal ToneVictoriois BreathMasculine Energy
Week 3: Chandra Bedhi Nadis Feminine Energy Activation
Week 4: Nadishodhana Divine DualityBalance
Breathwork course for beginners 4 recorded classes to watch at your own pace.
1:1 Voxer support in between available
Create safety in your body, build trust, cultivate a breathwork practice and learn how & why the breath works.